A few simple low-calorie smoothies, plus at the end of this blog is a free downloadable recipe book.
GREEN JUICES
Classic green juice
Ingredients:
1 small bunch of kale
1 handful of green grapes
1/4 English cucumber
1 frozen granny smith apple
This juice is full of iron and vitamin K - just the thing for drinking before your menstrual cycle.
Classic green juice 2
Ingredients:
1 1/2 cups of shredded kale
2 ribs of celery with a few leaves
1 orange
1/2 cup chopped parsley
1/4 cup chopped mint
1 cup fresh or frozen mango
Classic green juice 3
Ingredients:
1/2 avocado
1/2 cucumber
1/2 lemon (peeled)
1/2 pear
1/2 cup loosely packed cilantro
small nub of grated ginger
1/2 cup coconut water
1 tbsp pea protein powder
water to thin
As a shot of protein to your green smoothie by mixing in a tablespoon of pea protein - it's mild in taste and the most beautiful color, plus it's great for vegetarians and fits into most green smoothie recipes
Super green veggie machine
Ingredients:
1 Granny Smith apple
juice of 1 lemon
1 cucumber (peeled or not, your choice)
4 leaves of red lettuce
1/4 cup fresh or frozen mango
1 cup ice
1 tsp barley grass powder
Look for barley grass powder in health food stores. It's so simple to just throw in a spoon here and there and instantly up the vitamin and mineral content of any smoothie. Plus, it's so green and lovely!
Classic Strawberry and Kiwi
Ingredients
1 1/2 cups granny smith apples frozen
1 frozen banana
1/2 cup frozen strawberries
1 tsp honey
1 frozen kiwi fruit
High fiber and full of vitamin C and plant phenols, this smoothie is great at warding off colds and flu. Freeze slightly and take with you for sipping on during a gym session to keep you hydrated and refreshed.
Lemon Blueberry
Ingredients:
1 cup ice
1 cup blueberries
Juice of 1 lemon
You don't always need tons of ingredients to make a good smoothie. If you're feeling fancy, a sprig of mint tops this smoothie nicely, but it's a winner just the way it is.
Chocolate Cherry Surprise
Ingredients:
1 cup frozen cherries
1/4 cup macadamia nut butter
1 tbsp Dutch process, high-quality cocoa powder
1/2 frozen banana
3/4 cup almond milk
This creamy, chocolatey smoothie is the smart way to get your coca fix. Find good cocoa powder - which is very rich in antioxidants - and combine it with very ripe cherries and a bit of macadamia nut butter to add richness and a lovely velvet texture. You could also substitute strawberries for cherries.
Downloadable book for FREE from Kindle
CLICK THE LINK BELOW TO DOWNLOAD THIS DIGITAL RECIPE BOOK
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