FREE 70 Smoothie Recipes Downloadable Book

A few simple low-calorie smoothies, plus at the end of this blog is a free downloadable recipe book.

GREEN JUICES

Classic green juice

Ingredients:

1 small bunch of kale

1 handful of green grapes

1/4 English cucumber

1 frozen granny smith apple

This juice is full of iron and vitamin K - just the thing for drinking before your menstrual cycle.

Classic green juice 2

Ingredients:

1 1/2 cups of shredded kale

2 ribs of celery with a few leaves

1 orange

1/2 cup chopped parsley

1/4 cup chopped mint

1 cup fresh or frozen mango

Classic green juice 3

Ingredients:

1/2 avocado

1/2 cucumber

1/2 lemon (peeled)

1/2 pear

1/2 cup loosely packed cilantro

small nub of grated ginger

1/2 cup coconut water

1 tbsp pea protein powder

water to thin

As a shot of protein to your green smoothie by mixing in a tablespoon of pea protein - it's mild in taste and the most beautiful color, plus it's great for vegetarians and fits into most green smoothie recipes

Super green veggie machine

Ingredients:

1 Granny Smith apple

juice of 1 lemon

1 cucumber (peeled or not, your choice)

4 leaves of red lettuce

1/4 cup fresh or frozen mango

1 cup ice

1 tsp barley grass powder

Look for barley grass powder in health food stores.  It's so simple to just throw in a spoon here and there and instantly up the vitamin and mineral content of any smoothie.  Plus, it's so green and lovely!

Classic Strawberry and Kiwi

Ingredients

1 1/2 cups granny smith apples frozen

1 frozen banana

1/2 cup frozen strawberries

1 tsp honey

1 frozen kiwi fruit

High fiber and full of vitamin C and plant phenols, this smoothie is great at warding off colds and flu.  Freeze slightly and take with you for sipping on during a gym session to keep you hydrated and refreshed.

Lemon Blueberry

Ingredients:

1 cup ice

1 cup blueberries

Juice of 1 lemon

You don't always need tons of ingredients to make a good smoothie.  If you're feeling fancy, a sprig of mint tops this smoothie nicely, but it's a winner just the way it is.

Chocolate Cherry Surprise

Ingredients:

1 cup frozen cherries

1/4 cup macadamia nut butter

1 tbsp Dutch process, high-quality cocoa powder

1/2 frozen banana

3/4 cup almond milk

This creamy, chocolatey smoothie is the smart way to get your coca fix.  Find good cocoa powder - which is very rich in antioxidants - and combine it with very ripe cherries and a bit of macadamia nut butter to add richness and a lovely velvet texture.  You could also substitute strawberries for cherries.

Downloadable book for FREE from Kindle 70 Smoothie Recipes for Weight Loss, Detoxing and Vibrant Health (smoothie cleanse)[Kindle Edition] By: Sara Banks, Ashlynn Cox Sold By: Amazon.com Services LLC Qty: 1 CLICK THE LINK BELOW TO DOWNLOAD THIS DIGITAL RECIPE BOOK https://read.amazon.com/?asin=B07JR6YN32&ref_=dbs_t_r_kcr