It's no secret that smoothies can be a great way to support your health and weight loss goals. Packed with nutrients and fiber, smoothies can provide a nutritional punch to get your day off right, as well as help you ward off hunger and cravings between meals. To help you stay on track and give you some creative ideas, here are 5 delicious smoothies for weight-loss.
1. Mango and Spinach Smoothie: Combining mango and spinach, this smoothie is full of nutrients and fiber. With yogurt as the base, this smoothie packs in protein to fill you up and keep you satisfied. 🤩
**Ingredients**
- 1 cup fresh spinach leaves
- 1/2 cup frozen mango chunks
- 1/2 banana
- 1/2 cup low-fat yogurt or almond milk
- 1 tablespoon honey
- Ice Cubes
2. Green Apple Smoothie: Apples 🍏 are full of fiber, and adding yogurt and a dash of honey makes this smoothie naturally sweet and filling.
**Ingredients**
- 1 green apple
- 1/2 cup fresh spinach leaves
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- Ice Cubes
The Greek yogurt adds creaminess and protein, making it a refreshing and healthy choice for a snack or breakfast. Enjoy!
3. Blueberry and Kale Smoothie: Supercharge your smoothie with the superfood kale and balance the flavor with blueberries.
**Ingredients: **
- 1 cup frozen blueberries
- 1 cup chopped kale leaves
- 1 frozen banana
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 tablespoon honey
- Ice cubes
Blend until smooth.
Feel free to customize it by adding protein powder, chia seeds, or other fruits if you like.
4. Peanut Butter Banana Smoothie: Add some protein and healthy fats with this smoothie featuring peanut butter and banana.
**Ingredients**
- 1 frozen banana
- 1/3 cup whole rolled oats
- 3 tbsp natural peanut butter
- 3/4 cup unsweetened almond milk
Handfuls of ice
Blend until smooth.
Chocolate chips, optional, for topping
Optional add-ins
Vanilla protein powder
Maca powder
Splash of cold brew coffee
Cocoa or cacao powder
5. Avocado and Spinach Smoothie: Avocado is a great source of healthy fats, and adding a splash of unsweetened coconut
**Ingredients**
- 1 cup diced frozen mango
- 1/2 avocado
- 2 hands full baby spinach
- 2-3 Tbsp protein powder
- 1/2 cup unsweetened coconut milk
Ice cubes
Blend until smooth.
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